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4 Surprising Ways to Lower Your Blood Pressure

4 Surprising Ways to Lower Your Blood Pressure

 

1. Work on Your Marriage!

 

Studies show happily married adults have lower blood pressure. There can be a world of challenges surrounding you, but if there is security and calm in your home, you have a place to rest your head and your heart. So go out on dates and keep that communication strong with your spouse!

Related Article: How to Increase Sex Drive Naturally

 

2. Eat Dark Chocolate

 

In one study, 18 percent of people who ate 1/2 ounce of dark chocolate daily saw a reduction in blood pressure. Dark chocolate contains flavanols, which make blood vessels more elastic (it must contain at least 70% cocoa). As if you needed any more reason to eat chocolate!

Just make sure if you’re eating chocolate for health, you’re eating the right kind. Stick to dark chocolate without any candy coating. Opt for 100% natural and organic whenever you can. Also make sure it tastes good….otherwise you’re not as likely to take this healthy “medicine.”

Related Article: Surprising Coffee Facts, & Why It’s Good For You

 

3. Adopt a Pet

 

Owning a pet is great for your health. Having a cat or dog lowers your blood pressure, and also improves your chances of survival after a heart attack. People who own pets tend to exercise more often, which is also a key to managing your blood pressure.

If you want to protect your life, and save another at the same time, visit your local animal shelter and adopt a dog or cat. You’ll be a lifesaver in more ways than one…

 

4. Take the “Heart Vitamin” CoQ10

 

Unfortunately, we are a nutrient and vitamin deficient society. Taking the right vitamins on a daily basis can improve your blood pressure. CoQ10 is proven to be the strongest of the heart ...

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